Daily Routines
Free Stories
Free Social Stories for Children with ADHD
Children with ADHD often struggle with routines, impulse control, and transitioning between activities. Social stories help by providing clear, visual step-by-step guides for expected behaviors — breaking down complex routines into manageable steps and reinforcing positive choices.
Daily Routines
My Visit to the Library
6 min read
Social Skills
Saying Sorry When I Make a Mistake
5 min read
Social Skills
Waiting My Turn in Line
5 min read
Social Skills
Going to a Birthday Party
6 min read
Daily Routines
Trying New Foods with Aisha
5 min read
Daily Routines
Shopping at the Grocery Store
6 min read
School
Fire Drill at School
7 min read
Daily Routines
Madden's Morning Adventure
6 min read
Daily Routines
Madden's Quiet Voice
5 min read
Ages 3–5
Daily Routines
Using the Bathroom at Preschool
8 min read
Ages 6–9
School
Asking Mr. Patel for Help
6 min read
Ages 10–12
Daily Routines
My Study Space and Routine
6 min read
Ages 10–12
Social Skills
Respect and Manners in Action
6 min read
Ages 10–12
School
Working Together on Projects
7 min read
Ages 10–12
Social Skills
Making Friends at Soccer
7 min read
Ages 10–12
Daily Routines
My Bedtime Routine
8 min read
Ages 10–12
Daily Routines
Keeping My Body Clean and Strong
7 min read
Ages 10–12
Daily Routines
My Morning Routine Before School
9 min read
Ages 10–12
Transitions
My New Daily Schedule
7 min read
Ages 10–12
Transitions
My New House and Neighborhood
8 min read
Ages 10–12
Social Skills
Kai's Safe Online Friends
9 min read
Ages 10–12
Daily Routines
My Daily Vitamin Routine
6 min read
Ages 10–12
Daily Routines
My Study Plan Works
9 min read
Ages 10–12
School
Asking for Help Shows Strength
8 min read
Ages 10–12
Transitions
My First Day at New School
8 min read
Ages 10–12
Social Skills
When My Friend Needs Help
9 min read
Social Skills
Taking Turns With Friends
6 min read
Daily Routines
Brushing My Teeth at Night
6 min read
Ages 3–5
Social Skills
Making a New Friend
6 min read
Ages 10–12
Daily Routines
Getting Ready for School
8 min read
Ages 6–9
Daily Routines
Choosing My Clothes
6 min read
Ages 3–5
Daily Routines
Marcus Brushes His Teeth
7 min readFrequently Asked Questions
Social stories help children with ADHD by breaking tasks into clear, sequential steps with visual support. They reinforce expected behaviors in specific situations — like waiting your turn, following classroom rules, or completing a morning routine — which is especially helpful for children who struggle with executive function.
The core format is the same, but stories for ADHD often focus more on impulse control, staying on task, and following multi-step routines. Stories for autism tend to focus more on understanding social cues and managing sensory experiences. GrowTale stories address both areas.
Social stories can describe a homework routine step by step — find a quiet spot, set a timer, work for 10 minutes, take a break. This external structure helps children with ADHD who struggle to self-regulate and maintain focus on their own.
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