
Free Social Stories for Daily Routines
Daily routines like brushing teeth, getting dressed, and bedtime can be challenging for children with autism, ADHD, or anxiety. Social stories break these routines into clear, predictable steps — helping children understand what to expect and feel confident about what comes next.


My Visit to the Library
6 min read
Buckle Up for Every Ride
5 min read
Trying New Foods with Aisha
5 min read
Shopping at the Grocery Store
6 min read
Madden's Morning Adventure
6 min read
Madden's Quiet Voice
5 min read
Amir Calms Down When Frustrated
6 min read
Understanding My Emotions at School
6 min read
Using the Bathroom at Preschool
8 min read
My Study Space and Routine
6 min read
My Bedtime Routine
8 min read
Keeping My Body Clean and Strong
7 min read
My Morning Routine Before School
9 min read
My Daily Vitamin Routine
6 min read
My Study Plan Works
9 min read
My Feelings Throughout the Day
8 min read
Brushing My Teeth at Night
6 min read
Getting Ready for School
8 min read
Choosing My Clothes
6 min read
Marcus Brushes His Teeth
7 min readFrequently Asked Questions
Social stories present daily routines as a sequence of clear, predictable steps using simple language and illustrations. This helps children understand what is expected, reducing anxiety and increasing independence with tasks like brushing teeth, getting dressed, or following a bedtime routine.
GrowTale offers free social stories covering morning routines, brushing teeth, getting dressed, mealtimes, bath time, bedtime routines, and more. New stories are added regularly.
Yes! GrowTale creates personalized social stories featuring your child's name, appearance, and specific routine challenges. You can create one free at growtale.org.
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