Daily Routines

Free Social Stories for Daily Routines

Daily routines like brushing teeth, getting dressed, and bedtime can be challenging for children with autism, ADHD, or anxiety. Social stories break these routines into clear, predictable steps — helping children understand what to expect and feel confident about what comes next.

Frequently Asked Questions

Social stories present daily routines as a sequence of clear, predictable steps using simple language and illustrations. This helps children understand what is expected, reducing anxiety and increasing independence with tasks like brushing teeth, getting dressed, or following a bedtime routine.

GrowTale offers free social stories covering morning routines, brushing teeth, getting dressed, mealtimes, bath time, bedtime routines, and more. New stories are added regularly.

Yes! GrowTale creates personalized social stories featuring your child's name, appearance, and specific routine challenges. You can create one free at growtale.org.

Want a personalized story for your child?

GrowTale creates custom social stories featuring your child's name, appearance, and specific situation. Start for free.

Start Creating — Free

More Free Social Stories